We’re living in uncertain times. Our world often seems dark, dangerous, and difficult. Needless to say, it’s not always easy choose to be grateful and to find the positive amid negativity and conflict. But, gratitude can go a long way. There are still plenty of good... 
To say we’re living in uncertain times would be an understatement. From pandemics and wars to social unrest and economic struggles, it seems no matter where you look there’s something to worry about that makes our future seem filled with uncertainty. So, it should... 
Being out in nature is one of the best ways to destress and manage your mental health. Multiple studies have showcased the healing benefits of nature. It reduces stress, improves your mood, and can help with issues like depression and anxiety. If there was one... 
What is compulsive shopping? It’s not uncommon to treat yourself to a shopping trip every now and then. You might even feel a burst of happiness when you make a purchase, or you’re able to get something you really want. The idea of ‘retail therapy’ is really something... 
Body image is more than just body positivity and focusing on loving your appearance. An important part of body image goes much deeper. There’s nothing wrong with loving the way you look. When you see yourself in a mirror, you should be confident in your appearance and... 