As much as we might love a friend or a partner, if we have a different style of expressing it than our partner, a lot can be lost in translation. As Gary Chapman explores in his book “The 5 Love Languages” (which I summarized here), there are five... 
Stress builds up, frustrations arise, and sometimes you just have a bad day. It’s not uncommon to feel anger or irritation by certain things (or people). While getting annoyed once in a while isn’t a bad thing, it can become a problem if it becomes a pattern. It can... 
Depression is the most common mental health condition in the world. While certain groups of people may have greater risk factors for it, it can affect anyone. There appear to be fewer cases of male depression, but one of the reasons behind that is that fewer men seek... 
Everyone wants to be happy. It is a common goal most of us have. But what is the best way to go about achieving it? Have you ever noticed that the harder you try to reach happiness, the more it seems to slip away? Do you question how much control you have over... 