Anthony Tzoumas, Author at Creative Solutions Behavioral Health, PLLC

Hidden Despair: Recognizing Signs of Depression in Men 3

Anthony TzoumasOctober 3, 2019October 17, 20203 Comments

Depression is the most common mental health condition in the world. While certain groups of people may have greater risk factors for it, it can affect anyone. There appear to be fewer cases of male depression, but one of the reasons behind that is that fewer men seek help or receive an official diagnosis.

Happiness: A Symptom of a Life Directed by Values

You may be surprised at what research has found. It can shed some light on the ways we unknowingly set ourselves up to NOT feel happy.

Anthony TzoumasMarch 12, 2019June 23, 2020Leave a comment

-Anthony Tzoumas, Ph.D.
Psychologist

Everyone wants to be happy. It is a common goal most of us have. But what is the best way to go about achieving it?

Have you ever noticed that the harder you try to reach happiness, the more it seems to slip away?
Do you question how much control you have over feeling happy?
Is it luck? Genetics? Once you get out of debt, get a promotion, find the perfect spouse, etc.?
Do you think you are doing everything "right" but still can't find joy or peace?

You may be surprised at what research has found. It can shed some light on the ways we unknowingly set ourselves up to NOT feel happy.

Understanding AND Effective

Dr. Tzoumas got me right away. I felt understood and cared for. She was highly effective at helping me consider my struggles differently than I had been and I felt I could deal with my life better. She’s great!!

L.P.

New Diagnosis of Breast Cancer

Thank you so much for helping the women of the Newly Diagnosed group talk about their emotions and giving them techniques to cope with them. You have provided great information about intimacy and body image that is so needed and relevant.

Lynn Manganaro, B.A., Program Coordinator

Breast Cancer Support Services of Berks

https://www.BCSSBerks.org

Thanks!

Thanks so much for everything! I couldn’t have made it through this last year without you.

Kristen

True Professionals

Mental health solutions is serious stuff! The thought of someone messing with my mind is horrifying, let alone my children! However, when you meet either Dr. Tzoumas, you will be put at ease immediately! Thoughtful, kind and compassionate are just a few things that come to mind. They are true professionals who really care and… Read more “True Professionals”

Lisa Hassler

http://www.pagodarpm.com/agents/lisa-hassler/

Compassionate & Skilled Colleagues

I have been fortunate to be a colleague of Dr. Anthony Tzoumas for 20 years and I know him to be a very compassionate and effective therapist. He is very skilled in the use of cognitive-behavioral therapy for a wide range of issues, and I have appreciated his responsiveness in referring clients to him. I… Read more “Compassionate & Skilled Colleagues”

David Naugle, LCSW

So glad I found you!

I have really liked our sessions and have left feeling refreshed about things each time. So glad I found you!

Nicole

Excellent Psychologists

Drs. Anthony and Jennifer Tzoumas have been valued colleagues of mine for 20 years. They joined our practice, DGR Behavioral Health, as young psychologists just out of training, and their clinical astuteness and caring were immediately apparent. Over the years they have become excellent psychologists, and have in their own right become mentors of younger… Read more “Excellent Psychologists”

Paul Delfin, Ph.D.

DGR Behavioral Health

https://dgrbehavioralhealth.com/

Great experience

I’ve been extremely pleased with my time spent talking to Dr. Tzoumas. She’s very empathetic and insightful. I wasn’t sure about doing therapy virtually, but I’ve found it to be more convenient and more private than going into an office.

Lynn